Nudge Your Health Move

Dr. Haggard used to think movement was just a healthy activity. Now, he presents strong evidence in Nudge Your Health Move that specific amounts of walking are required for health. If you don't move enough, correcting this deficiency can dramatically change your life!

Moving more can significantly improve or solve major public health issues like being overweight, heart disease, high blood pressure, diabetes, depression, and poor sleep. People’s ever-growing dependence on pharmaceutical drugs isn’t the best answer, but walking more is.

What You'll Learn in Nudge Your Health Move

Don’t wait! Use the assessments in this book to determine the best ways to start moving and walking more today with unintimidating, scientifically-based, step-by-step solutions.

Sample concepts from the book:
Walking deficiency is more common than most people think.
Walking can be a powerlifting exercise.
More walking can create substantial weight loss.

This book challenges you to incorporate common habits that increase meaningful movement, such as more cleaning, moving at meal times, walking during work, and even engaging in arts and music. Dr. Haggard attempts to tie each movement habit to an emotion to touch your heart and get you to move more.